When I'm Sad I...

It happens to everyone. The blues. The 'blahs'. I'm not talking about clinical depression. Just the ordinary ups and downs that everyone has from time to time.

I must confess it's been a bit of a hard old slog for the last year. Cancer and chemotherapy and radiation will do that to a person, strangely enough. I know! I'm supposed to be positive all the time! What am I like? 

When I'm busy being a sooky la la I do the following things:

General moping, pouting and sighing and 'blahing'. Yes, blahing is totally a verb. I do it all the time. Well, not all the time. Just every 28 days or so for a number of years, for some strange reason. 

There is a tendency for me to lose interest in stuff  that I like, such as blogging. It would be preferable if I lost interest in eating. This always seems to happen to characters in books and movies. They go through heartbreak or misfortune and are totally uninterested in food. Never happens to me. Which leads me to my next point...

I eat all my feelings. They taste suspiciously like cake. When they don't taste like cake, they taste like chocolate. Weird. 


As I have mentioned before, I'm not the world's greatest talker. Not even when I'm in a quite jovial mood. I know what you're thinking. But yes, it does happen. Its just that you might not notice due to my resting bitch face. 

So you can imagine my aversion to being verbal when I'm all morose and moody. Therefore if I don't answer the phone, or frantically indicate to Mickey Blue Eyes that I'm not here if he happens to answer the phone, don't take it personally. 

Image credit:https://www.facebook.com/survivingsanity/

All of social media and the entire world seems to be mocking me. The sensible thing to do would be to back away from the internet, but apparently I'm a masochist. 

However, I always manage to get myself out of my little rut. 

Here are some strategies I use:

• Watching stand up comedy on Youtube. 

• Watching my favourite feel good TV shows. I'm partial to a bit of Miranda at the moment. I know she's not everyone's cup of tea, but I quite like the goofiness. SUCH FUN! 

• Listening to music. A lot of people think that most Carpenters music is a bit sappy and miserable: "I'll say goodbye to love, no one ever cared if I should live or die..." and all that. Well, I guess they're right. But I'm weird, so it's still my happy place. Whatever works, I say. 

• Exercise, exercise, exercise! I haven't been as diligent with this one lately. A kick up the arse is desperately needed. Oftentimes it's hard to get motivated when I'm in the doldrums. Plus, I don't feel like leaving the house, because then I might have to actually talk or smile at people *shudders*. My strategy for this is to make myself exercise to a quick Youtube video for ten or fifteen minutes. 

• Write/scribble in journals (but offline because no one needs to read my moaning). In fact I'm kind of addicted to notebooks and journals. This is my most recent one: 

• Patting my dog. I don't know why, but whenever I'm feeling sulky sensitive or need to unwind, some time with our resident pooch Cookie, always puts me in a better mood. This also works for my boys (except Mr 15, who isn't as much of a dog person). Apparently studies show that having a pet is good for your mental health. I'm far too lazy to go and do the actual research, but I'm pretty sure I've heard this. Look, just google it yourself, OKAY? HMPH.

• Cuddle my boys. Well, it's mainly the 7 year old who'll cuddle and occasionally Mr 12.  I better enjoy those cuddles because I don't know how much longer they'll last. Sigh. 

• Talk to someone. Yes, this is totally contradictory. I don't like talking. But sometimes even I have to force myself. It can be hard to find the right shrink (I always say shrink because I forget how to spell the proper word) or counselor that you feel comfortable with, but when you do it's helpful. As long as I don't have to do so (talk) all the time. 

• Wait it out. Remind yourself that it's just one of those days and it will pass. A 'blah' day.

Blah, blah, blah, blah. And even more blah.

Because BLAH.

Double blah.

Triple blah. 

Quadruple blah.

A billion blahs.

ALL. THE. BLAHS.

Karen Carpenter summed it up:

What I've got they used to call the blues
Nothing is really wrong
Feeling like I don't belong

Blah, blah, blah something about rainy days (which DON'T get me down, oddly enough)

What I feel has come and gone before 
No need to talk it out
We know what it's all about...

Yep, It does come and go. Just like all moods.

Me being awesome! 

• And when it does pass I put on some smart clothes and a bit of lippy and decide to be awesome. Because I am. So ner! 

Image credit: http://www.snorgtees.com/when-i-m-sad-i-stop-being-sad-and-be-awesome-instead

Right, that's it from me. I'm off to be awesome and listen Carpenters music. Nope. I don't have the blahs. That's just what I do in any mood. You know, just for something different! Later!

Linking up for I Must Confess. 

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Wallowing

"Darkness surrounds my loneliness.  Pervading my soul, it stirs my silent anguish."  I wrote those melodramatic words feverishly on a scrap of paper at around age 14 (there abouts) as I sobbed in my bedroom.  My favourite past time.  Nothing has changed at age 41. 

It seems at times there's nothing I like better than a good old sooky la la sobbing session.  Not to be confused with  Weepy, Mopey, Why Me?, Melodramatic Melt Down Mode, which I quite enjoy at times too.  Instead of silent tears of despair, this version involves racking, heaving sobs and sometimes howling like a banshee.  Occasionally items are thrown.

Especially when my husband has the audacity to inform me, in the midst of it all, that I should be jumping for joy.  In my defense I'd had a raging headache for 3 weeks straight ( I kid you not) and could not be held accountable for my actions.

Of course I would like to believe that I am just an extremely sensitive individual with deeper emotions than others.   Somebody who feels things intensely.  Instead of just the miserable, pitiful, wallowing, self-indulgent sook I really am.  After all I have a real reason to sook.

All my life I have never fit in with others.  Painfully shy, quiet and introverted, I would rather the ground open up and swallow me into a vortex than to have to answer a direct question or be the centre of attention for even a nano-second.

This probably explains somewhat why, when I heard Carpenters music for the first time at age 11, I was immediately drawn to Karen Carpenter's voice.  Rich, soothing, intimate.  Singing such unspeakably mournful lines like:

"I'll say Goodbye To Love, no one ever cared if I should live or die..."  OR

"Day after day, I must face a world of strangers, where I don't belong, I'm not that strong.."

This was EXACTLY how I felt.  As well as this, naturally:

"What I've got they used to call the blues, nothing is really wrong, feeling like I don't belong..."

In fact, I've never belonged.  In addition to crippling shyness, I am also an Aspie, an affectionate term for a person with Asperger's Syndrome.  I was not aware of this fact until age 40, just last year.  However, I've always been acutely aware that I am different from others.   Others love socialising for hours.   Others don't  love blissfully rocking backwards and forwards to Carpenters music for hours.  Instead they would possibly be more tempted to open a vein if they had to listen for even a second!

Sometimes it's hard and very disconcerting to realise that I am 41 and basically haven't matured beyond age 14.  And that I will always be different to others.  The quietest person in the room, no matter where I go.  In fact, if I had a dollar for everytime I've been informed of how quiet I am, I would be a very rich woman indeed.   It's funny how people think it is their duty to inform you of this, but somehow they never tell overly loud people to just shut the hell up.  But I digress.

Then, on top of all my wallowing, I end up feeling agonisingly guilty for feeling sorry for myself at all.  After all there are many people battling life threatening illnesses ( which I've experienced directly with family members) and I just can't seem to get it together, get over it, get on with it, get a job, or even socialise without feeling like I've been run over by a truck.  But, as Rudy Simone says in her book Aspergirls: Empowering Females With Asperger Syndrome "telling a person with Asperger's to just get on with it is like telling a person in a wheel chair to just take the stairs to get to the second floor" And I'm sure this applies to anyone suffering from depression, Aspie or not.

So I will allow myself to wallow.  A little bit anyway.  To have my frequent 'sook' sessions. I'll put on Karen, allow her to soothe me.  Then I will quietly get on with life the best I can.  As a quiet, shy, Aspergirl who needs a good sook as much as a good book.

http://www.youtube.com/watch?v=rNGanUj8HHI

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